TASS develop the whole Athlete

Strength and conditioning is key to building strong, injury-resistant athletes. It can reduce the risk of injury whilst helping you to handle the physical demands of training for long-term success in sport. At TASS, it’s not just about lifting weights – it’s about teaching you how to perform better overall. Your S&C coach works with a technical coach to create a training plan for you.

Physiotherapy isn’t just about fixing injuries – it’s about staying ahead of them. It’s your secret weapon for bouncing back stronger, preventing future setbacks and unlocking your full potential. With physio, we can spot weaknesses and imbalances before they become a problem. It’s not just hands-on care – it’s expert guidance tailored to your sport, helping you dominate on and off the field.

Personal Development support will help you to develop the required personal skills to prepare for the demands of elite/professional sport. Your TASS PD Practitioner will help you to thrive as you progress through your sporting pathway, capitalise on the opportunities sport can provide, develop a broader sense of identity and self, whilst preparing you for life after sport. Your overall wellbeing will always be prioritised.

Sports Psychology gives you the mental edge to perform at your best, every time. It’s about building skills like goal setting, confidence, focus and resilience to stay strong under pressure. Whether it’s managing anxiety, sharpening concentration or using imagery to prepare, we’ve got you covered. For teams, we focus on communication, leadership and strategies for peak performance during competitions. With these tools, you should thrive.

Performance Nutrition focuses on fuelling for health and performance. Nutritionists will consider what you eat, why it’s important, when is optimal and how much you need based on your training demands and individual goals. You have control over what you eat and given we all eat 3+ meals per day that is more than 1000 opportunities to impact on your performance each year. From fuelling, recovery and hydration to travel, competition and injury rehab nutrition, your Performance Nutritionist will support you with tailored advice to achieve your performance goals.

If you suffer a sports-related injury or illness, the TASS Medical Scheme can provide fast access to treatment.

The Medical Scheme is administered by Health Partners Europe Ltd and is designed to complement NHS services, rather than replace them. In many circumstances, the NHS will be able to meet your requirements. For example, for sudden injury or serious illness, the NHS or GP care pathway is the most appropriate.

Every TASS athlete is sent a Medical Scheme Guidance Booklet, which clearly explains what you are covered for and how to start the process. Please note that you must follow the procedure very carefully and ensure you gain approval from Health Partners Europe at every step in the process.

TASS have partnered with Health Assured to provide all TASS athletes with access to FREE and CONFIDENTIAL Mental Health Support. If any TASS athlete needs emotional or mental health support, there is a 24/7 helpline that they can call in the first instance on 0800 0280199.

Further to this, athletes can access help including 12 sessions of structured therapy (per issue, per year), financial coaching, online CBT courses and access to the Wisdom App.

Athletes can use this service for any issues affecting them, including:
Stress & Anxiety
Low Mood
Eating issues
Financial Worries
Bereavement & Loss
Pressure
Identity & LGBTQ+
Discrimination